Seniors, find out how eating more protein can help maintain your muscle mass.
Alzheimer's and eating can be a challenge. Understand what causes eating problems and take simple steps to ensure good nutrition.
Driving can sometimes be challenging for older adults. Follow these safety tips for older drivers, from taking good care of yourself to planning ahead and updating your skills.
Most foods contain several different kinds of fat, and some are better for your health than others. Find out which types of fat you should avoid.